My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Weekly 1-1 video calls
Personalized fitness plan with demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$150
for 30 days
Customized Nutrition Plan
Get meal plans based on your dietary preferences to ensure you get to eat what you like while keeping it healthy.
This package includes personalized dietary recommendations based on your preferences, goals, and any dietary restrictions. It may outline specific meals, portion sizes, and nutritional guidance to help you achieve your health or fitness objectives.
$150
for 1 monthMarch Madness (GYM EDITION)
“March Madness: 4-Week Total Body Challenge” Get ready to bring the heat this March with March Madness—a high-energy, four-week progressive workout program designed to push your limits and transform your body. This program is all about intensity, progression, and results! 🔥 Week-by-week progression to keep you challenged 🔥 Cardio workouts to boost endurance and burn fat 🔥 Lower body strength to build powerful legs and glutes 🔥 Upper body strength for sculpted arms, chest, and back 🔥 Full-body training to maximize strength and athleticism Each week, the intensity ramps up with increased reps, resistance, or time under tension, ensuring you break through plateaus and see real progress. Whether you’re an athlete or just looking to level up, March Madness will have you sweating, pushing, and thriving. Are you ready to go all in? Let’s get MAD this March!
🔥 Week-by-week progression to keep you challenged
🔥 Cardio workouts to boost endurance and burn fat
🔥 Lower body strength to build powerful legs and glutes
🔥 Upper body strength for sculpted arms, chest, and back
🔥 Full-body training to maximize strength and athleticism
$50
for 4 weeksMarch Madness: 4-Week HIIT Home Challenge”
“March Madness: 4-Week HIIT Home Challenge” No gym? No problem! March Madness is a high-intensity, four-week home workout program designed to torch fat, build strength, and boost endurance—anytime, anywhere. No equipment needed, just your body and your best effort! 🔥 Cardio-Blasting HIIT – Burn calories fast with heart-pumping intervals 🔥 Lower Body Burn – Strengthen and sculpt your legs & glutes 🔥 Upper Body Power – Build definition with bodyweight resistance 🔥 Full-Body Workouts – Maximize results with functional, total-body moves Each week, the challenge intensifies with progressive exercises, shorter rest times, and increased reps—keeping your body guessing and your results growing. Whether you’re a beginner or a fitness fanatic, March Madness will push you to new limits, all from the comfort of home. No excuses. No equipment. Just results. Let’s get MAD this March!
🔥 Cardio-Blasting HIIT – Burn calories fast with heart-pumping intervals
🔥 Lower Body Burn – Strengthen and sculpt your legs & glutes
🔥 Upper Body Power – Build definition with bodyweight resistance
🔥 Full-Body Workouts – Maximize results with functional, total-body moves
$50
for 4 weeksChantell Thompson
PROGRESS PARTNER
Meet Chantell Thompson, a remarkable female personal trainer and bodybuilder who conquered her own fitness journey through a unique blend of self-love and self-control. From overcoming personal struggles with weight to sculpting a powerful physique, she's dedicated to empowering others on their transformative path. With a passion for holistic well-being, she inspires clients to embrace self-love as a cornerstone, fostering the discipline needed for weight loss and muscle building. Chantell is not just a fitness guide and Progress Partner but a living testament to the incredible results achievable through a balanced approach to health and wellness.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
