My Plans
Progress Pow Wow
30-minute online consultation for potential clients, get a taste of my coaching style while addressing your health and fitness goals.
30 min Online Consultation
$30
for 1 day
Progress Push
A single, focused workout session in person or virtually designed to push you toward progress. Whether you need a form check, a fresh workout routine, or a motivational push, this one-time session gives you the tools and confidence to keep moving forward. Perfect if you’re not ready for a monthly commitment but want expert guidance in one powerful session. Scheduling based on availability!
$60
/session
Progress Starter
Progress Starter — $100/month 👉🏾 “Your first step to lasting Results.” Perfect for busy people who want affordable structure to get started 👉🏾 Start strong with the essentials, no guesswork.
• Customized workout plan delivered through the Progress Partner app
• Basic meal guide (sample meals + grocery list)
• Weekly accountability check-in for motivation and consistency
$100
for 1 month
Progress Plus
“Consistency meets accountability.” 👉🏾My most popular plan — balance structure with hands-on support.
• Personalized training program with video demos in the app
• 1 in-person training session per week (≈4/month) to master form and stay motivated
• Personalized meal plan, updated monthly
• Bi-weekly check-ins (video or call) for progress adjustments
$250
for 1 month
Progress Elite
“The VIP experience for maximum results.” 👉🏾 For clients ready to go all in and transform with premium coaching.
• Fully personalized training program, updated weekly
• 2 in-person training sessions per week (≈8/month) for accountability and expert coaching
• Custom meal plan with bi-weekly updates + macro adjustments
• Weekly call + unlimited app messaging for real-time support
$400
for 1 monthChantell Thompson
PROGRESS PARTNER
Meet Chantell Thompson, a remarkable female personal trainer and bodybuilder who conquered her own fitness journey through a unique blend of self-love and self-control. From overcoming personal struggles with weight to sculpting a powerful physique, she's dedicated to empowering others on their transformative path. With a passion for holistic well-being, she inspires clients to embrace self-love as a cornerstone, fostering the discipline needed for weight loss and muscle building. Chantell is not just a fitness guide and Progress Partner but a living testament to the incredible results achievable through a balanced approach to health and wellness.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
