CT PROGRESS PARTNER

My Plans

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Weekly 1-1 video calls

Personalized fitness plan with demonstrations & instructions to perform

Personalized meal plan

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

$150

for 30 days

Customized Nutrition Plan

Get meal plans based on your dietary preferences to ensure you get to eat what you like while keeping it healthy.

This package includes personalized dietary recommendations based on your preferences, goals, and any dietary restrictions. It may outline specific meals, portion sizes, and nutritional guidance to help you achieve your health or fitness objectives.

$150

for 1 month

March Madness (GYM EDITION)

“March Madness: 4-Week Total Body Challenge” Get ready to bring the heat this March with March Madness—a high-energy, four-week progressive workout program designed to push your limits and transform your body. This program is all about intensity, progression, and results! 🔥 Week-by-week progression to keep you challenged 🔥 Cardio workouts to boost endurance and burn fat 🔥 Lower body strength to build powerful legs and glutes 🔥 Upper body strength for sculpted arms, chest, and back 🔥 Full-body training to maximize strength and athleticism Each week, the intensity ramps up with increased reps, resistance, or time under tension, ensuring you break through plateaus and see real progress. Whether you’re an athlete or just looking to level up, March Madness will have you sweating, pushing, and thriving. Are you ready to go all in? Let’s get MAD this March!

🔥 Week-by-week progression to keep you challenged

🔥 Cardio workouts to boost endurance and burn fat

🔥 Lower body strength to build powerful legs and glutes

🔥 Upper body strength for sculpted arms, chest, and back

🔥 Full-body training to maximize strength and athleticism

$50

for 4 weeks

March Madness: 4-Week HIIT Home Challenge”

“March Madness: 4-Week HIIT Home Challenge” No gym? No problem! March Madness is a high-intensity, four-week home workout program designed to torch fat, build strength, and boost endurance—anytime, anywhere. No equipment needed, just your body and your best effort! 🔥 Cardio-Blasting HIIT – Burn calories fast with heart-pumping intervals 🔥 Lower Body Burn – Strengthen and sculpt your legs & glutes 🔥 Upper Body Power – Build definition with bodyweight resistance 🔥 Full-Body Workouts – Maximize results with functional, total-body moves Each week, the challenge intensifies with progressive exercises, shorter rest times, and increased reps—keeping your body guessing and your results growing. Whether you’re a beginner or a fitness fanatic, March Madness will push you to new limits, all from the comfort of home. No excuses. No equipment. Just results. Let’s get MAD this March!

🔥 Cardio-Blasting HIIT – Burn calories fast with heart-pumping intervals

🔥 Lower Body Burn – Strengthen and sculpt your legs & glutes

🔥 Upper Body Power – Build definition with bodyweight resistance

🔥 Full-Body Workouts – Maximize results with functional, total-body moves

$50

for 4 weeks