My Plans
Progress Online
This is my most comprehensive program available where we work together online to help you reach your physique goals. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Weekly 1-1 video calls
Personalized fitness plan with demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$220
for 1 month
Progress Plan (Custom Meal Plan)
Haven’t seen much Progress? Get meal plans based on your dietary preferences to ensure you get to eat what you like while keeping it healthy. Includes two 15 min video chats for live discussion and Q&A
This package includes personalized dietary recommendations based on your preferences, goals, and any dietary restrictions. It may outline specific meals, portion sizes, and nutritional guidance to help you achieve your health or fitness objectives.
$110
for 1 month
Progress in Person
Includes two 60 min sessions in person Within a 10 mile Radius of Compton, ca We work together online and train in person to help you reach your physique goals. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
1 on 1 Training and nutrition coaching
$480
for 1 monthProgress Pow Wow
30-minute online consultation for potential clients, get a taste of my coaching style while addressing your health and fitness goals.
30 min Online Consultation
$30
for 1 dayChantell Thompson
PROGRESS PARTNER
Meet Chantell Thompson, a remarkable female personal trainer and bodybuilder who conquered her own fitness journey through a unique blend of self-love and self-control. From overcoming personal struggles with weight to sculpting a powerful physique, she's dedicated to empowering others on their transformative path. With a passion for holistic well-being, she inspires clients to embrace self-love as a cornerstone, fostering the discipline needed for weight loss and muscle building. Chantell is not just a fitness guide and Progress Partner but a living testament to the incredible results achievable through a balanced approach to health and wellness.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
